IRIDIUM CrossFit – Open Gym
Metcon
100 Double Unders
20 Ab Mat SitUps
100 m Run
20 RKBS
100 m Sled Push 95/135
20 WBS 20/30
100 cal Row
20 thrusters 65/95
100 cal bike
100 Double Unders
20 Ab Mat SitUps
100 m Run
20 RKBS
100 m Sled Push 95/135
20 WBS 20/30
100 cal Row
20 thrusters 65/95
100 cal bike