IRIDIUM CrossFit – CrossFit
Warm-up
Spend 10 minutes working on the inverted burpee whether it is a free standing or a controlled kick up to the wall and controlled back to the ground.
Metcon (Time)
3 rounds of:
400 meter run
15 wall ball shots 20/14
20 burpees
Rx+ is 24+/20 and inverted burpees