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Inverted burpee… what? Oh, and running… :-)

IRIDIUM CrossFit – CrossFit

https://youtu.be/M6_nkTKhaFY

Warm-up

Spend 10 minutes working on the inverted burpee whether it is a free standing or a controlled kick up to the wall and controlled back to the ground.

Metcon (Time)

3 rounds of:

400 meter run

15 wall ball shots 20/14

20 burpees
Rx+ is 24+/20 and inverted burpees

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