IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

I’m in Love with a Barbell (15 min AMRAP)

1 deadlift @ body weight

2 cleans @ 1/2 body weight

3 shoulder press @ 1/4 body weight

2,3,4 of movements

3,4,5 of movements

Etc.