IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
I’m in Love with a Barbell (15 min AMRAP)
1 deadlift @ body weight
2 cleans @ 1/2 body weight
3 shoulder press @ 1/4 body weight
2,3,4 of movements
3,4,5 of movements
Etc.
I’m in Love with a Barbell (15 min AMRAP)
1 deadlift @ body weight
2 cleans @ 1/2 body weight
3 shoulder press @ 1/4 body weight
2,3,4 of movements
3,4,5 of movements
Etc.