Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

HPC&J, TH, PS

IRIDIUM CrossFit – CrossFit

Metcon (Time)

5 rounds of:

12 hang power clean and jerks

9 thrusters

6 power snatches

♀ 75 lb. ♂ 115 lb.

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