IRIDIUM CrossFit – CrossFit
Snatch progression (5 sets of 3-5 reps)
Snatch High Pull from the power position
Metcon (Time)
3 rounds of:
15 power snatch
15 thruster
Rx 95/65
Rx+ 5 rounds
Snatch High Pull from the power position
3 rounds of:
15 power snatch
15 thruster
Rx 95/65
Rx+ 5 rounds