IRIDIUM CrossFit – CrossFit
Metcon (Time)
500 m row then
30-20-10 reps of:
wall ball shots 14/20
DB snatch (alt arms) 35/50
box jumps 20/24
then another
500 m row
500 m row then
30-20-10 reps of:
wall ball shots 14/20
DB snatch (alt arms) 35/50
box jumps 20/24
then another
500 m row