IRIDIUM CrossFit – CrossFit
Back Squat (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
“!Quad Dang!” 16 min amrap:
10 med ball cleans 20/14
10 wall ball shots 20/14
10 reverse burpees
“!Quad Dang!” 16 min amrap:
10 med ball cleans 20/14
10 wall ball shots 20/14
10 reverse burpees