IRIDIUM CrossFit – CrossFit
Sumo Deadlift High Pull (3-3-3-3-3)
Metcon (Time)
1000 m row,
2 rounds:
20 t2b
10 push press
10 db snatch (alternating)
20 push ups
1000 m row
push press and snatch use same KB or DB
1000 m row,
2 rounds:
20 t2b
10 push press
10 db snatch (alternating)
20 push ups
1000 m row
push press and snatch use same KB or DB