IRIDIUM CrossFit – CrossFit
Push Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes:
4 Turkish get ups
8 DB/KB ground to overhead (alt arms)
12 DB/KB goblet squats
Choose your instrument of pain and your weight.
AMRAP 8 minutes:
4 Turkish get ups
8 DB/KB ground to overhead (alt arms)
12 DB/KB goblet squats
Choose your instrument of pain and your weight.