IRIDIUM CrossFit – CrossFit
Front Squat (20 minutes of heavy weight 3-5 reps)
Metcon (Time)
12-8-4-2
toes to bar
front squat
knees to elbows
back squat
Rx+ is 155/110
Rx is 115/80
12-8-4-2
toes to bar
front squat
knees to elbows
back squat
Rx+ is 155/110
Rx is 115/80