heavy deads and bells

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 minutes:

15 KB half swing

7 KB half snatch left arm

7 KB half snatch right arm

15 KB goblet squats

Rx.75/1

Rx+ 1/1.5

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