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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Heavy AMRAP

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

amrap 18 minutes:

5 squat cleans 110/155,

5 bar over burpees

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