IRIDIUM CrossFit – CrossFit
Officially closed but check the socials and local listings for a coach or two possibly opening the gym. Also, there is still the monthly challenge if you need something to do.
Attention:
Looks like there is an 0830 class in the works.
Metcon (Time)
1000 ways to die (for time) with a partner, so there’s that.
100 hang power cleans 55/75
100 calorie row
100 bar over burpees
100 toes to bars
100 wall ball shots 14/20
100 med ball sit ups 14/20
100 box jump overs 20/24
100 KB swings 35/55 (half or Russian collusion)
100 pull ups
100 front squats 55/75
switch every 5 reps except for row go 25 cals then switch