Happy Thanksgiving!

IRIDIUM CrossFit – CrossFit

Officially closed but check the socials and local listings for a coach or two possibly opening the gym. Also, there is still the monthly challenge if you need something to do.


Looks like there is an 0830 class in the works.

Metcon (Time)

1000 ways to die (for time) with a partner, so there’s that.

100 hang power cleans 55/75

100 calorie row

100 bar over burpees

100 toes to bars

100 wall ball shots 14/20

100 med ball sit ups 14/20

100 box jump overs 20/24

100 KB swings 35/55 (half or Russian collusion)

100 pull ups

100 front squats 55/75

switch every 5 reps except for row go 25 cals then switch