IRIDIUM CrossFit – CrossFit

Officially closed but check the socials and local listings for a coach or two possibly opening the gym. Also, there is still the monthly challenge if you need something to do.

Attention:

Looks like there is an 0830 class in the works.

Metcon (Time)

1000 ways to die (for time) with a partner, so there’s that.

100 hang power cleans 55/75

100 calorie row

100 bar over burpees

100 toes to bars

100 wall ball shots 14/20

100 med ball sit ups 14/20

100 box jump overs 20/24

100 KB swings 35/55 (half or Russian collusion)

100 pull ups

100 front squats 55/75

switch every 5 reps except for row go 25 cals then switch