IRIDIUM CrossFit – CrossFit
Warm-up
Muscle up progressions and modifications
Metcon (Time)
5 rounds of:
5 sugar gliders (MU)
50 kangaroo hops, (DU)
500 meter wallaby row
Muscle up progressions and modifications
5 rounds of:
5 sugar gliders (MU)
50 kangaroo hops, (DU)
500 meter wallaby row