IRIDIUM CrossFit – CrossFit

Push-ups (No Measure)

100 push ups
Complete this as you can throughout class, finish before class breakout.

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

50 walking lunges

then 21-15-9 reps of:

left arm KB swing

right arm KB swing

pull ups

then 50 walking lunges