IRIDIUM CrossFit – CrossFit
Push-ups (No Measure)
100 push ups
Complete this as you can throughout class, finish before class breakout.
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
50 walking lunges
then 21-15-9 reps of:
left arm KB swing
right arm KB swing
pull ups
then 50 walking lunges