IRIDIUM CrossFit – CrossFit

Bear Complex (3-3-3-3-3)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

3 rounds of:

400 meter run

39 wall ball shots 14/20

9 squat cleans 95/135

400 meter run

39 wall ball shots

9 front squats 95/135

400 meter run

39 wall ball shots

9 thrusters 95/135