Happy 5th birthday Emma C!!!!!

IRIDIUM CrossFit – CrossFit

Don’t forget to sign up for and attend the Clean & Jerk and Snatch workshop with the Iridium Barbell Club coaches. It’s from 1000-1200 with an hour spent on each lift.

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, 185#

24 Jerks, 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here