IRIDIUM CrossFit – CrossFit
Work on strict or kip HSPU or
Work on box pikes or
Work on wall walks and getting inverted
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes
4 HSPU
10 pistols (alt)
16 KB snatch (8 each side) 1.5/1
Work on strict or kip HSPU or
Work on box pikes or
Work on wall walks and getting inverted
AMRAP 16 minutes
4 HSPU
10 pistols (alt)
16 KB snatch (8 each side) 1.5/1