IRIDIUM CrossFit – CrossFit
Metcon (Time)
Partner WOD 3 rounds of:
both row 200 meters then split evenly
40 burpees
60 OH in place lunges
80 PP
100 KB swings
Rx 55/75 & .75/1
Rx+ 65/95 & 1/1.5
Partner WOD 3 rounds of:
both row 200 meters then split evenly
40 burpees
60 OH in place lunges
80 PP
100 KB swings
Rx 55/75 & .75/1
Rx+ 65/95 & 1/1.5