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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

GHD SU, or MBSU and KB swings

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50-40-30-20-10 reps of:

Med ball sit-ups 14/20

Kettlebell swings .75/1

Rx+ GHD SU & SDHP 1/1.5

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