IRIDIUM CrossFit – CrossFit
Warm-up
Review hip extension, back extension, & hips and back extension also GHD sit ups. Not for too long though.
Metcon (Time)
7-6-5-4-3-2-1
Muscle Ups & Pistols
Rx+ is strict and pistols all with right leg then left,
Rx is kip and alt pistols, scaled is all progressions