IRIDIUM CrossFit – CrossFit

Warm-up

Review hip extension, back extension, & hips and back extension also GHD sit ups. Not for too long though.

Metcon (Time)

7-6-5-4-3-2-1

Muscle Ups & Pistols

Rx+ is strict and pistols all with right leg then left,

Rx is kip and alt pistols, scaled is all progressions