IRIDIUM CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 rounds of 1 minute work, 1 minute rest:
bike or row calorie
sprints 50 meters (each one equals 1 rep)
double unders
burpees
3 rounds of 1 minute work, 1 minute rest:
bike or row calorie
sprints 50 meters (each one equals 1 rep)
double unders
burpees