IRIDIUM CrossFit – CrossFit
Warm-up
10 minutes warming up the 6 count TGU.
Metcon (AMRAP – Rounds and Reps)
amrap 20 minutes:
20 cal row,
5 dips
5 TGU .75/1 alternating
10 minutes warming up the 6 count TGU.
amrap 20 minutes:
20 cal row,
5 dips
5 TGU .75/1 alternating