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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Get those burpees in

IRIDIUM CrossFit – CrossFit

Metcon (Time)

21-15-9 reps of

hang squat snatch

bar facing burpees

Rx 75/55

Rx+ 115/80

Previous PostSnatch balance dayNext PostA couple different presses

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