IRIDIUM CrossFit – CrossFit
Warm-up
Muscle Up progressions
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
5 power snatch 115/80
5 ring dips
Rx+ is Muscle Ups
Muscle Up progressions
AMRAP 15 min:
5 power snatch 115/80
5 ring dips
Rx+ is Muscle Ups