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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Get ready to get after it in 2019

IRIDIUM CrossFit – CrossFit

Warm-up

Muscle Up progressions

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min:

5 power snatch 115/80

5 ring dips

Rx+ is Muscle Ups

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