IRIDIUM CrossFit – CrossFit
Metcon (Time)
10 rounds of
30 second hang from pull up bar (accumulate or non-stop)
10 alt dynamic plyo push ups off plate or MB (alt hand)
10 Russian twists w/plate or MB
10 G2OH w/plate or MB
RX+ is 45/35 lb plate
Rx is 20/14 lb med ball