IRIDIUM CrossFit – CrossFit

Metcon (Time)

10 rounds of

30 second hang from pull up bar (accumulate or non-stop)

10 alt dynamic plyo push ups off plate or MB (alt hand)

10 Russian twists w/plate or MB

10 G2OH w/plate or MB
RX+ is 45/35 lb plate

Rx is 20/14 lb med ball