Fun, Friends and Fitness

IRIDIUM CrossFit – CrossFit

Metcon (1 Rounds for reps)

AMRAP 5 minutes of each split between friends

Dumb bell snatch 1.5/1

Box Jump overs

Cal Row

Rope Climbs

Hand Stand Push Ups
Each team has 5 minutes of work for each movement. 1 friend must be working at all times.