IRIDIUM CrossFit – CrossFit
Front Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
EMOM for 10 minutes:
10 air squats
max consecutive double unders
Score is highest number of DU performed in remainder of minute
EMOM for 10 minutes:
10 air squats
max consecutive double unders
Score is highest number of DU performed in remainder of minute