Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Fronts & Sits, no not with an L

IRIDIUM CrossFit – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

2 rounds of:

75 sit ups

50 KB swing .75/1

500 m row

Previous PostNext Post