IRIDIUM CrossFit – CrossFit
Warm up then bear complex work
Power clean, front squat, push press, back squat, push press
Bear Complex (EMOM 20 minutes 135/95)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Warm up then bear complex work
Power clean, front squat, push press, back squat, push press
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press