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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Front Squats and Thrusters

IRIDIUM CrossFit – CrossFit

Front Squat (5-5-5-5-5)

Metcon (Time)

4 rounds:

400 m run

15 thrusters

15 sit ups

Rx 95/65

Rx+135/95 med ball su 20/14

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