IRIDIUM CrossFit – CrossFit
Front Squat (5-5-5-5-5)
Metcon (Time)
5 rounds 20 reps each of:
wall ball shots 20/14
air squats
pull ups
Rx+ 24+/14 to a 10 ft target, pistols, C2B
5 rounds 20 reps each of:
wall ball shots 20/14
air squats
pull ups
Rx+ 24+/14 to a 10 ft target, pistols, C2B