IRIDIUM CrossFit – CrossFit
Front Squat (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes, 10 reps each:
deadlift
hand stand push ups
Rx+ 225/160
Rx 165/115
AMRAP 20 minutes, 10 reps each:
deadlift
hand stand push ups
Rx+ 225/160
Rx 165/115