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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Front Squats and AMRAP

IRIDIUM CrossFit – CrossFit

Front Squat (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes, 10 reps each:

deadlift

hand stand push ups

Rx+ 225/160

Rx 165/115

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