IRIDIUM CrossFit – CrossFit
Front Squat (5-5-3-3-3-1-1-1-1)
make jumps from 5 to 3 and 3 to 1.
Metcon (Time)
1 round:
150 double unders
20 calorie row
75 double unders
15 calorie bike
make jumps from 5 to 3 and 3 to 1.
1 round:
150 double unders
20 calorie row
75 double unders
15 calorie bike