IRIDIUM CrossFit – CrossFit
Front Squat (3-3-3-3-3)
EMOM complex (9 reps / 13 rounds)
13 minute EMOM of
3 each, Front squat then Thruster then Push Press
Rx+ = 95/65
Rx = 75/50
13 minute EMOM of
3 each, Front squat then Thruster then Push Press
Rx+ = 95/65
Rx = 75/50