IRIDIUM CrossFit – CrossFit

Front Squat (3-3-3-3-3)

Metcon (Time)

2 Muscle Ups

4 Hand Stand Push Ups

50 meter sprint

3 MU

6 HSPU

50 meter sprint

4 MU

8 HSPU

50 meter sprint

5 MU

10 HSPU

50 meter sprint
MU mods, either use a box and complete jumping at the high rings or set the lower rings just high enough to accomplish the same task.