IRIDIUM CrossFit – CrossFit

Warm-up

MBSQCLWBburpees! Say what? Med Ball Squat Clean Wall Ball shot burpees x 50. Yes, after the coaches warm up complete 50 reps of this. Thank you!

Metcon (Time)

40-20-10

wall ball shots

med ball sit ups

med ball goblet squats

med ball Russian twists

Rx 20/14 & Rx+ 24+/20