IRIDIUM CrossFit – CrossFit
Warm-up
MBSQCLWBburpees! Say what? Med Ball Squat Clean Wall Ball shot burpees x 50. Yes, after the coaches warm up complete 50 reps of this. Thank you!
Metcon (Time)
40-20-10
wall ball shots
med ball sit ups
med ball goblet squats
med ball Russian twists
Rx 20/14 & Rx+ 24+/20