Fun with balls!

IRIDIUM CrossFit – CrossFit


MBSQCLWBburpees! Say what? Med Ball Squat Clean Wall Ball shot burpees x 50. Yes, after the coaches warm up complete 50 reps of this. Thank you!

Metcon (Time)


wall ball shots

med ball sit ups

med ball goblet squats

med ball Russian twists

Rx 20/14 & Rx+ 24+/20