IRIDIUM CrossFit – CrossFit
Metcon (Time)
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
Reduce reps and/or loading to try to finish within 12 minutes.
Friendly Fran
3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups
♀ 85 lb. ♂ 115 lb.
Reduce reps and/or loading to try to finish within 12 minutes.