IRIDIUM CrossFit – CrossFit
Metcon (Time)
with a partner complete 2 rounds of 20 reps each of:
thrusters
push ups
box jumps
air squats
alternating med ball partner sit ups
calorie row
with a partner complete 2 rounds of 20 reps each of:
thrusters
push ups
box jumps
air squats
alternating med ball partner sit ups
calorie row