IRIDIUM CrossFit – Foundations 2

F2D1: Back Squat (100 reps)

F2D2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes:

100 meter sprint

20 air squats

5 push ups

F2D3: Metcon (Time)

15-9-6

calorie row

burpee

box jump

F2D4: Metcon (Time)

3 rounds of:

5 med ball cleans

10 wall ball shots

15 kettle bell swings

F2D5: Metcon (Time)

EMOM 9 minutes

1 power clean

2 front squats

10 ab mat sit ups

F2D6: Metcon (Time)

4 rounds of:

5 pull ups

5 power snatch

5 ring dips

5 burpees