IRIDIUM CrossFit – Foundations 1

Day 1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Day 2: Metcon (Time)

15-9-6

Calorie Row

Burpee

Box Jump

Day 3: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

1 Rope Climb

5 Med Ball Cleans

10 Wall Ball Shots