Flipping tables

IRIDIUM CrossFit – CrossFit

Metcon (10 Rounds for reps)

2 minutes each of:

tire flips

KB swings 1/1.5


ground to OH w/plate 35/45

box jumps 24/30

Thruster 35/50

double unders

deadlift 155/225

med ball sit ups 20/24+

wall ball shots 20/24+
If you need to start with burpees as the tires are all used, feel free to swap those 2 movements.