IRIDIUM CrossFit – CrossFit

Bring an old long sleeve t-shirt for tire flips and maybe some work gloves, you’ll be happy you did.
https://youtu.be/YcK40PKyHZ4 check out this video on tire flip instruction from Rob Orlando and CrossFit.

Warm-up

10 minutes of tire flips

Metcon (Time)

500 meter row

50 air squats

500 m row

50 KB swing (half) 1/1.5

500 m row

50 sit ups

500 m row

50 med ball cleans 14/20