IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 17 minutes:
20 box jumps or step ups
20 push ups
20 Goblet Squats
Check Out Coach Heath:
https://www.youtube.com/watch?v=uXBnpacMFvY
AMRAP 17 minutes:
20 box jumps or step ups
20 push ups
20 Goblet Squats
Check Out Coach Heath:
https://www.youtube.com/watch?v=uXBnpacMFvY