IRIDIUM CrossFit – CrossFit
Warm-up
Spend some time getting ready cause after this you have a task list to complete. 3-2-1 GO!
Metcon (Time)
Complete any way you can, RX+ will be complete in order.
Karen (150 WB 20/14)
100 double unders
50 situps
25 burpees
If doing Rx+ keep track of your splits