Everyone say hello to Karen and these other things too.

IRIDIUM CrossFit – CrossFit


Spend some time getting ready cause after this you have a task list to complete. 3-2-1 GO!

Metcon (Time)

Complete any way you can, RX+ will be complete in order.

Karen (150 WB 20/14)

100 double unders

50 situps

25 burpees
If doing Rx+ keep track of your splits