IRIDIUM CrossFit – CrossFit
Metcon (Time)
Partner WOD!!!
9K row
Every 300 meters switch,
Every other round off the rower is 10 burpees / box jumps 24/20
Rx+ is 10k row switch @ 250m and 7 box over burpees 30/24
Partner WOD!!!
9K row
Every 300 meters switch,
Every other round off the rower is 10 burpees / box jumps 24/20
Rx+ is 10k row switch @ 250m and 7 box over burpees 30/24