IRIDIUM CrossFit – CrossFit
Every Minute On (the) Minute
Snatch (15 minutes to find a 1RM for the lift.)
Metcon (Weight)
Snatch 15 minutes,
EMOM 15 minutes:
3 reps of 1 PS+1 OHS @ 70% of top lift from your 15 minute snatch session
Every Minute On (the) Minute
Snatch 15 minutes,
EMOM 15 minutes:
3 reps of 1 PS+1 OHS @ 70% of top lift from your 15 minute snatch session