IRIDIUM CrossFit – CrossFit
Metcon (Time)
4 rounds for time, alternating arms each round of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
50/35
4 rounds for time, alternating arms each round of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
50/35