IRIDIUM CrossFit – CrossFit
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Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 20 minutes
150 meter Partner Carry (each)
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)