IRIDIUM CrossFit – CrossFit
Deadlift (5-5-3-3-1-1)
Metcon (Time)
3 rounds:
750 row
L-sit for same amount of time as row
Rx is L-sit attempt for time of row
Rx+ is L-sit time = to row time
3 rounds:
750 row
L-sit for same amount of time as row
Rx is L-sit attempt for time of row
Rx+ is L-sit time = to row time